Life and Medicine Blog

First rule of losing weight – control it!

admin — Fri, 05 Dec 2008 14:20:44 +0000

The first thing you should do if you want to lose some weight is to buy a digital scale. I think this seems easy enough. Such a purchase is recommended before you start a diet. Remember to buy a scale that is accurate to at least .2 (two-hundredths of a pound). The reason for this will be explained in a while. What is more, you should also purchase a scale that provides the option to record your daily weight. You can also log you weight manually everyday. I bought a scale that was accurate to .2 and logged my weight for just $22 and it has been surely worth the money I spent for it.
Next important step to gain control over your weight is to weigh yourself everyday. Virtually every dieter or nutrition specialist will advise you to weigh yourself only once a week. Personally, I recommend you to do the exact opposite. Some people are very goal oriented and they like to see results everyday. Now, the reason I recommend purchasing a scale that is very accurate is that there is a significant difference between weighting 170.8 one day and 170.0 the next day. If you are able to lose.8 pounds in one day this is a great success. However, if don’t have an accurate scale to report the actual loss it will show 170 after a day of healthy eating and working out, which will probably make you feel very discouraged. Having more accurate scale allows you to keep a positive outlook more easily. Remember, the more successes (measured in days with positive weight loss) the easier it becomes.

Questions to Ask Your Plastic Surgeon

admin — Sun, 15 Jun 2008 17:05:48 +0000

These are two questions you might want to ask your plastic surgeon during a consultation:

Will I be awake or asleep for surgery?
Think about general, sedation, and local anesthesia. Bear in mind that you may be asleep during either general or sedation anesthesia, although the depth of sleep will be different.

May I see pictures of people who have had the same procedure?
Be aware that most surgeons will present you their best pictures, so this question may be of limited help. This is actually most useful if you don’t like the results you see, because it gives you the information that your surgeon’s best achievements are below your expectations and you should probably try see someone else.

Introduction to Lifeandmedicine.com

admin — Sat, 29 Dec 2007 18:16:18 +0000

Welcome to our blog lifeandmedicine.com the site that deal with ideas of health, medicine and fitness.

Posts published on this blog will focus on concepts such as healthy diet, fitness, improving one’s health and nutrition facts . We will also publish news headlines and health articles on medications, weight loss, diseases, aging and many more. Additionaly some interesting facts on wellness, medicines and drugs, modern methods of treatment and anti-aging programmes will be presented.

We search for those who are willing to publish and moderate posts on this blog. If you’re interested in supporting our activity pelase fill in the form that can be accessed through our main website.

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www.goldenmedicine.com with visitors’ favourite post “How much pain is involved in plastic surgery?”